Anxiety, Stress and When to Seek Help
Anxiety is a normal protective response, but it can become clinically important when worry, fear or physical arousal becomes excessive, persistent or disruptive.
Resources
Mental Health Education
Understanding mental health, stress and anxiety, and when assessment can help.
Understanding Mental Health: More Than the Absence of Illness
Mental health influences how people think, feel, cope, relate to others and function in daily life. Difficulties can range from temporary stress reactions to persistent symptoms that interfere with work, relationships, sleep, judgment or safety.